ShaylaD88's Journal, 03 April 2013

I ate way too many sweets on Easter then the cravings rolled over into Monday. was kind of yummy though because I haven't had anything like that in months. So now I'm going to go below my daily intake for a few days so I can reach my weekly deficit.

Diet Calendar Entries for 03 April 2013:
1342 kcal Fat: 53.67g | Prot: 84.76g | Carb: 133.86g.   Breakfast: Kiwi Fruit, California Avocados, Fully Cooked Turkey Sausage Patties, Egg White. Lunch: International Delight Hazelnut Creamer Singles, Ground Turkey, Broccoli Flower Clusters, Coffee. Dinner: Balsamic Vinegar, Eating Right Peeled Baby-cut Carrots, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel), California Avocados, Great Value Romaine Lettuce, Green Olives. Snacks/Other: Trader Joe's Frozen Pineapple Tidbits, Greens Plus Chia Seeds, Hershey's Special Dark Chocolate, Puffed Rice Cake, Tangerines (Mandarin Oranges), Bananas, Kale. more...
2194 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ShaylaD88's own diet  



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