ShaylaD88's Journal, 03 April 2013

I ate way too many sweets on Easter then the cravings rolled over into Monday. Ughhh....it was kind of yummy though because I haven't had anything like that in months. So now I'm going to go below my daily intake for a few days so I can reach my weekly deficit.

Diet Calendar Entries for 03 April 2013:
1342 kcal Fat: 53.67g | Prot: 84.76g | Carb: 133.86g.   Breakfast: Egg White, Fully Cooked Turkey Sausage Patties, Kiwi Fruit, California Avocados. Lunch: Ground Turkey, Broccoli Flower Clusters, Coffee, International Delight Hazelnut Creamer Singles. Dinner: Balsamic Vinegar, California Avocados, Cucumber (with Peel), Eating Right Peeled Baby-cut Carrots, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Green Olives. Snacks/Other: Tangerines (Mandarin Oranges), Puffed Rice Cake, Kale, Greens Plus Chia Seeds, Bananas, Trader Joe's Frozen Pineapple Tidbits, Hershey's Special Dark Chocolate. more...
2194 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ShaylaD88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShaylaD88's weight history


ShaylaD88's Recent Activity

ShaylaD88's Own Activity

No recent activity.

ShaylaD88's Buddies

No recent activity.

Other Member Diet Recent Activity

Lotus1970 recorded a Weigh In at 124.1 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 198.1 lb.
Arliss recorded a Weigh In at 133.0 lb.
evomom recorded a Journal Entry and a Weigh In at 355.6 lb.
TiagoAS updated their Food Diary.
Alyssamariekuc recorded a Weigh In at 123.0 lb.
SilviaInesC recorded a Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.