ShaylaD88's Journal, 03 April 2013

I ate way too many sweets on Easter then the cravings rolled over into Monday. Ughhh....it was kind of yummy though because I haven't had anything like that in months. So now I'm going to go below my daily intake for a few days so I can reach my weekly deficit.

Diet Calendar Entries for 03 April 2013:
1342 kcal Fat: 53.67g | Prot: 84.76g | Carb: 133.86g.   Breakfast: Kiwi Fruit, Egg White, California Avocados, Fully Cooked Turkey Sausage Patties. Lunch: International Delight Hazelnut Creamer Singles, Ground Turkey, Coffee, Broccoli Flower Clusters. Dinner: StarKist Foods Chunk Light Tuna in Water, Eating Right Peeled Baby-cut Carrots, Great Value Romaine Lettuce, Cucumber (with Peel), Green Olives, California Avocados, Balsamic Vinegar. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Puffed Rice Cake, Kale, Trader Joe's Frozen Pineapple Tidbits, Greens Plus Chia Seeds, Hershey's Special Dark Chocolate. more...
2194 kcal Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet ShaylaD88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaylaD88's own diet



ShaylaD88's weight history


ShaylaD88's Recent Activity

ShaylaD88's Own Activity

No recent activity.

ShaylaD88's Buddies

Losin25 recorded a Weigh In at 170.8 lb.

Other Member Diet Recent Activity

ClassicRocker supported Draglist's Journal Entry.
eddie1261 commented on Danyellehawkins's Journal Entry.
SergioZ07 updated their Food Diary.
Changingme1 recorded a Weigh In at 305.0 lb.
ChicaLean commented on megmonster's Journal Entry.
Ben Cicione recorded a Weigh In at 214.4 lb.
CalButterfly recorded a Weigh In at 286.0 lb.
hawksurprize updated their Food Diary.