MeganNW's Journal, 04 April 2013

Finally got another pair of headphones, this is about the only way I can run naturally (not on a treadmill). Otherwise, I lose motivation. The music helps to keep my mind off of what I'm doing, which also helps me to go longer and farther.
124.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1016 kcal Fat: 23.72g | Prot: 33.81g | Carb: 169.96g.   Breakfast: 6" Turkey Breast, Shedd's Spread Light Spreadable Margarine. Lunch: Cran-Apple Juice Drink, Egg, Instant White Rice, Burrito with Beef. Dinner: Grapes, Strawberries, Bananas, Red Potatos, Bac'n Pieces, HVR FF ORIG RANCH. Snacks/Other: Runts Candy, Nestle 100 Grand (Fun Size). more...
1641 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MeganNW's own diet   losing 5.6 lb a week


I hear ya there. My best (on the elliptical) running song was by Pink "18 Wheeler". It was enough to speed me up and slow me back down before I passed out. I also like coldplay "Fix You". Its really slow the first 2:35 minutes, but then the next 2:30 minutes I would get in a about a half mile. I had a hard time finding a enough songs so that I wouldn't get bored with the same ones. I did 3 miles a day 5 days a week. Then stress fractured my foot.  
04 Apr 13 by member: ajeans
Sorry about your foot :( As for the music, I try to listen to rock or upbeat pop. The faster the song, the faster I go! The slower the song... Oh, and I try to update my playlist every couple of weeks or so, otherwise I lose the motivation. 
04 Apr 13 by member: MeganNW


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MeganNW's weight history

MeganNW's Recent Activity

MeganNW's Own Activity

MeganNW and XshapeshiftX are now buddies.
MeganNW commented on their Journal Entry.
MeganNW supported dewy333's Journal Entry.
MeganNW supported musicboxx's Journal Entry.

MeganNW's Buddies

XshapeshiftX commented on their Journal Entry.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.