MeganNW's Journal, 04 April 2013

Finally got another pair of headphones, this is about the only way I can run naturally (not on a treadmill). Otherwise, I lose motivation. The music helps to keep my mind off of what I'm doing, which also helps me to go longer and farther.
124.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1016 kcal Fat: 23.72g | Prot: 33.81g | Carb: 169.96g.   Breakfast: 6" Turkey Breast, Shedd's Spread Light Spreadable Margarine. Lunch: Cran-Apple Juice Drink, Egg, Instant White Rice, Burrito with Beef. Dinner: Grapes, Strawberries, Bananas, Red Potatos, Bac'n Pieces, HVR FF ORIG RANCH. Snacks/Other: Runts Candy, Nestle 100 Grand (Fun Size). more...
1641 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MeganNW's own diet   losing 5.6 lb a week

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I hear ya there. My best (on the elliptical) running song was by Pink "18 Wheeler". It was enough to speed me up and slow me back down before I passed out. I also like coldplay "Fix You". Its really slow the first 2:35 minutes, but then the next 2:30 minutes I would get in a about a half mile. I had a hard time finding a enough songs so that I wouldn't get bored with the same ones. I did 3 miles a day 5 days a week. Then stress fractured my foot.  
04 Apr 13 by member: ajeans
Sorry about your foot :( As for the music, I try to listen to rock or upbeat pop. The faster the song, the faster I go! The slower the song... Oh, and I try to update my playlist every couple of weeks or so, otherwise I lose the motivation. 
04 Apr 13 by member: MeganNW

     
 

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