Meat21's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
203.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
622 kcal Fat: 10.17g | Prot: 11.55g | Carb: 130.51g.   Breakfast: Bananas. Lunch: Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Energy Drinks, 90 Calorie Brownies - Chocolate Fudge, Boiled Egg. more...
on diet Meat21's own diet   losing 2.4 lb a week

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Color Yellow updated their Food Diary.
kattypoly updated their Exercise Diary.
gangazumba recorded a Weigh In at 229.2 lb.
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AmericaVal supported Sararivaas's Weigh In.