Weigh In record (no journal entry) for 04 April 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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852 kcal
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Fat: 36.45g | Prot: 37.48g | Carb: 97.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Fat Free Half and Half Cream. Lunch: Healthy Choice Italian Sausage Pasta Bake. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Wegmans Baby-cut California Carrots. more...
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losing 10.5 lb a week
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