SHardy's Journal, 04 April 2013

I am focusing on the process, not the progress. I know that if I am faithful to the process and don't deceive myself, that I will lose weight. I have been on this weight loss journey the majority of my life and have learned a lot through my successes and failures. I am using everything I have along with seeking God to guide me through this new process, so I can overcome my food addiction once and for all. I know that this is a life-long life style change and I am ready to commit myself to this change in order to be healthy.

Diet Calendar Entry for 04 April 2013:
775 kcal Fat: 18.15g | Prot: 57.50g | Carb: 94.52g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Egg, Green Giant Sweet Baby Supremes Baby Cut Carrots. Dinner: Cherry Tomatoes, Dole Romaine Lettuce, Honeycrisp Apples, Low Calorie Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Spinach, Perdue Grilled Chicken Breast Strips, Low Calorie Salad Dressing, Sonic Grilled Onions, Mushrooms. Snacks/Other: Frieda's Cara Cara Oranges, Simply Bar Protein Bar. more...
on diet SHardy's own diet  

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