SHardy's Journal, 04 April 2013

I am focusing on the process, not the progress. I know that if I am faithful to the process and don't deceive myself, that I will lose weight. I have been on this weight loss journey the majority of my life and have learned a lot through my successes and failures. I am using everything I have along with seeking God to guide me through this new process, so I can overcome my food addiction once and for all. I know that this is a life-long life style change and I am ready to commit myself to this change in order to be healthy.

Diet Calendar Entry for 04 April 2013:
775 kcal Fat: 18.15g | Prot: 57.50g | Carb: 94.52g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Green Giant Sweet Baby Supremes Baby Cut Carrots, Egg. Dinner: Spinach, Mushrooms, Sonic Grilled Onions, Low Calorie Salad Dressing, Dole Romaine Lettuce, Honeycrisp Apples, Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Low Calorie Salad Dressing. Snacks/Other: Simply Bar Protein Bar, Frieda's Cara Cara Oranges. more...
on diet SHardy's own diet  

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