Weigh In record (no journal entry) for 04 April 2013
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
945 kcal
|
Fat: 14.69g | Prot: 111.74g | Carb: 96.74g.
Breakfast: protein bar-pb crisp, V.H.WHEAT BREAD, Light Soft Spread. Lunch: Sweet Red Peppers, Green Peppers, Chicken Breast Tenderloins. Dinner: Mushrooms, Chicken Breast Tenderloins. Snacks/Other: Apples, Strawberries, 2X Protein Greek Yogurt - Plain, pretzel bows. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelure's weight history
|