Weigh In record (no journal entry) for 04 April 2013
|
232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
2098 kcal
|
Fat: 78.23g | Prot: 117.20g | Carb: 228.47g.
Breakfast: Fresh Fruit Cup (Small), Turkey Bacon, Multigrain Bread, Cheddar Cheese, Egg White, Milk (Nonfat), Coffee. Lunch: Swiss Cheese, Yellow Sweet Peppers, Mushroom Pieces and Stems, Cherry Tomatoes, Spinach, SOY VAY VERI VERI TERIYAK, Classic Mexican 4 Cheese, Lite Firm Silken Tofu. Dinner: Sweet Kale Vegetable Salad Kit, Spicy Tuna Roll, Sauvignon Blanc Wine. Snacks/Other: Bananas, Reduced Fat Peanut Butter, Whole Wheat Israeli Matzah, Turkey Bacon, Original Bagel, Ice Cream Bars - Giant Cookies & Cream, 2% Lowfat Small Curd Cottage Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara8685's weight history
|