Weigh In record (no journal entry) for 19 August 2010
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209.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1331 kcal
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Fat: 40.18g | Prot: 50.65g | Carb: 214.96g.
Breakfast: High Fiber Fruit & Nut Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Passion Fruit Juice, Pork Chitterlings, Bananas. Dinner: Prawns, Mussels, Light Homestyle Vegetable and Rice Soup. Snacks/Other: Stockpot Soup (Canned, Condensed), Bananas, Peanut M&M's. more...
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losing 6.3 lb a week
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