bwisenhart's Journal, 04 April 2013

174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 34.62g | Prot: 66.65g | Carb: 198.50g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Fiber One Chewy Bars Oats and Chocolate. Dinner: Milk (Nonfat), Lite Smoked Sausage, New Orleans Style Jambalaya Rice, Shrimp. Snacks/Other: Cheez-It Baked Snack Crackers. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...