Weigh In record (no journal entry) for 04 April 2013
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175.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1280 kcal
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Fat: 51.50g | Prot: 176.67g | Carb: 28.01g.
Lunch: Birds Eye Normandy Blend Vegetables, Baby Spinach, John's Cooked chicken breast. Dinner: Applebee's Grilled Onions (Topper), John's Cooked chicken breast, musclepgarm combat c&c, John's flat iron steak. Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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