Weigh In record (no journal entry) for 04 April 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1373 kcal
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Fat: 54.61g | Prot: 63.20g | Carb: 161.12g.
Breakfast: Extra Lean Ground Beef, Ambrosia, Lite Raspberry Walnut Viniagrette, Oatmeal. Lunch: Chewy Granola Bars - Trail Mix, Ambrosia, Italian Salad Dressing, Boboli 100% Whole Wheat Thin Crust, Extra Lean Ground Beef. Dinner: Country Life Apple Sauce, Corn, White Rice, Pork Chop. Snacks/Other: Juanita's Foods Tortilla Chips, Orange Juice. more...
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losing 3.5 lb a week
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