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My Challenge ended two weeks ago, but i have still been following the format. it works for me and It keeps me accountable. I have 9 pounds to go to reach my goal and weight loss has slowed. It takes time for the body to adjust. I figure I was 40 pounds overweight for over 20 years, my body needs time to adjust. I am very happy with the results. Thankfully, my mind has adjusted. Being A-type, OCD, anorexic, bulimic and obsessed with dieting wreaked havoc on my body and mind over the years...I would say I am 90% "normal" now, I do have periods of panic or doubt, but I do not binge or restrict severely. PHEW! I am OK! I have found that working out has become my cornerstone...I breathe deeper, I sleep sounder and am getting stronger in so many different areas. Exercise is the magic pill that everyone is so desperately searching for!
Diet Calendar Entries for 04 April 2013:
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1014 kcal
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Fat: 25.14g | Prot: 51.70g | Carb: 147.23g.
Breakfast: 1% Fat Milk, Rogers Foods Porridge Oats, Coffee with Cream. Lunch: 1% Fat Milk, Protein Supplement Powder, Dannon All Natural Yogurt - Coffee. Dinner: Nalley Original Chili Con Carne with Beans, Guerrero Tostada Shell. Snacks/Other: Strawberries. more...
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1908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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