Weigh In record (no journal entry) for 04 April 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
724 kcal
|
Fat: 23.95g | Prot: 73.32g | Carb: 56.65g.
Breakfast: Fish Oil Omega 3, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Shredded Fat Free Cheddar Cheese, Franz Franz 50 Calorie Whole Wheat Bread, Hormel Natural Choice Cooked Deli Ham, Better'n Eggs Better'n Eggs. Lunch: Egg Roll with Beef and/or Pork, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg Drop Soup, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Snacks/Other: Fiber One Original Cereal, Dannon Light & Fit Greek - Vanilla. more...
|
|
2923 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrissy97225's weight history
|