CBCollins's Journal, 04 April 2013

201.0 lb Lost so far: 38.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 39.05g | Prot: 40.57g | Carb: 109.49g.   Breakfast: Coffee, Organic Valley Half & Half, Lemon Cranberry Muffin. Lunch: Go Raw Spicy Seed Mix, Wegmans Blue Cheese Yogurt Dressing, Baby Spinach, Turkey Chili 2. Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Mexican Coleslaw. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...