Weigh In record (no journal entry) for 19 August 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1582 kcal
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Fat: 93.82g | Prot: 128.44g | Carb: 56.07g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Grilled Chicken Breast, ranch, Garden Salad (No Chicken). Dinner: Allens Green beans, Baked Chicken, 2% American Cheese Slices, Barbeque Pork Skins. Snacks/Other: Splenda, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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