Tony DP's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
205.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
430 kcal Fat: 7.00g | Prot: 7.00g | Carb: 91.00g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Fruit Naturals Mango Chunks, Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Apple & Cinnamon Cereal Bars. more...
gaining 0.1 lb a week

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