keepsmiling4me's Journal, 04 April 2013

working out 3-4 times per day 1.5 hrs watching my calorie count about 1500 a day but burning 500 on workout days.
188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet keepsmiling4me's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keepsmiling4me's own diet



keepsmiling4me's weight history


keepsmiling4me's Recent Activity

keepsmiling4me's Own Activity

No recent activity.

keepsmiling4me's Buddies

No recent activity.

Other Member Diet Recent Activity

abigailhowlett recorded a Weigh In at 226.6 lb.
Moto270 recorded a Weigh In at 304.6 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
Spacerain updated their Food Diary.
sproe supported ashock34's Journal Entry.
birdlady12 recorded a Weigh In at 169.8 lb.
Jonathan Walsh updated their Food Diary.
milani20 recorded a Weigh In at 141.1 lb.