keepsmiling4me's Journal, 04 April 2013

working out 3-4 times per day 1.5 hrs watching my calorie count about 1500 a day but burning 500 on workout days.
188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet keepsmiling4me's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keepsmiling4me's own diet



keepsmiling4me's weight history


keepsmiling4me's Recent Activity

keepsmiling4me's Own Activity

No recent activity.

keepsmiling4me's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.0 lb.
Hipaagrammy supported Instantcrazy's Journal Entry.
mrwalterfdoyle recorded a Weigh In at 250.0 lb.
52fastbythebay recorded a Weigh In at 143.3 lb.
Woperchild commented on avdominello's Journal Entry.
Filmmom recorded a Weigh In at 230.0 lb.
wolverine55 recorded a Journal Entry.
hammer of god updated their Food Diary.