keepsmiling4me's Journal, 04 April 2013

working out 3-4 times per day 1.5 hrs watching my calorie count about 1500 a day but burning 500 on workout days.
188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet keepsmiling4me's own diet   losing 1.4 lb a week

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