keepsmiling4me's Journal, 04 April 2013

working out 3-4 times per day 1.5 hrs watching my calorie count about 1500 a day but burning 500 on workout days.
188.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet keepsmiling4me's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keepsmiling4me's own diet



keepsmiling4me's weight history


keepsmiling4me's Recent Activity

keepsmiling4me's Own Activity

No recent activity.

keepsmiling4me's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N joined challenge The Kitchen is Closed.
Candicen86 recorded a Weigh In at 167.6 lb.
BongiM updated their Exercise Diary.
jenny.brett supported Hipaagrammy's Journal Entry.
PONTCH recorded a Weigh In at 198.4 lb.
b4amb00 recorded a Weigh In at 130.0 lb.
svearikebodybuilding recorded a Weigh In at 151.9 lb.
Marie Eckard recorded a Weigh In at 144.8 lb.