Start Weight:(05 Mar 13) 195.0 lb
Current Weight:(17 Feb 14) 174.0 lb
Goal Weight:165.0 lb
following: keepsmiling4me's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Mar 13

keepsmiling4me's Weight History

keepsmiling4me's Latest Posts

Stuck and Sinking
are you weighing yourself the same time everyday? Are you wearing clothes or not becuase they all weight different. I had weeks of not losing anything doing 1500 calories walking 30 min a day and exercising at the gym 3-4 times a week for about an hour and a half after 2 weeks i dropped 3 pounds so i think people lose it differently depending on your starting weight and if you are toned or not etc. Be patient and follow your calorie intake and exercise for sure and it WILL happen Smile
posted 13 Mar 2014, 10:52
Thank you
Wow that info was very helpful i am definitely going to try that. I appreciate the info.
posted 13 Mar 2014, 10:47
unfortunately I need to avoid fiber. I've tried the fiber bars which i like but afterwards my stomach bloats and i have sharp pains across my stomach for days. I can only do a little little bit at a time. I love nuts but can't really eat many of those either nor can i do that on a daily basis. I hate to be so personal but it constipates the heck out of me lol.
posted 12 Mar 2014, 11:20
Healthy Snacks
ok thank you. The flax seed does what to your food?
posted 11 Mar 2014, 11:07
Healthy Snacks
I'm working out and actually just added some zumba and step classes to help with slimming my hips/buttocks. It doesn't seem to be working been at it for about 5 months now. It has to be the food. I'm having difficulty finding good snacks for someone with dairy/fiber issues any suggestions that aren't too expensive.
posted 11 Mar 2014, 10:32
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keepsmiling4me's journal

21 July 2013

haven't been to the gym but doing outside activities gardening walking and tennis.
on diet keepsmiling4me's own diet  losing 0.4 lb a week

26 April 2013

had my son's birthday and some drama in life with ex husband having no ability to go to the gym and have to eat fast and late at night
on diet keepsmiling4me's own diet  losing 0.3 lb a week

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Other Member Diet Recent Activity

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Kplata recorded a Journal Entry.