Dwight Denso's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1194 kcal Fat: 52.53g | Prot: 39.64g | Carb: 149.81g.   Breakfast: English Muffin. Lunch: Peanut Butter Sandwich, 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quality Street Chocolates, Cheddar Cheese, Oranges. more...
2496 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dwight Denso's own diet



Dwight Denso's weight history


Dwight Denso's Recent Activity

Dwight Denso's Own Activity

No recent activity.

Dwight Denso's Buddies

No recent activity.

Other Member Diet Recent Activity

Christ Chite Samusamu recorded a Weigh In at 132.3 lb.
annakent2 recorded a Weigh In at 172.0 lb.
lucasmendez recorded a Weigh In at 163.1 lb.
vaultingdoc recorded a Weigh In at 205.6 lb.
jenny.brett commented on Zipp1's Journal Entry.
normstruss recorded a Weigh In at 205.8 lb.
redjr recorded a Weigh In at 303.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.