Dwight Denso's Journal, 04 April 2013

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 52.53g | Prot: 39.64g | Carb: 149.81g.   Breakfast: English Muffin. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Peanut Butter Sandwich. Dinner: Roasted Broiled or Baked Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Oranges, Quality Street Chocolates. more...

2496 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...