Dwight Denso's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1194 kcal Fat: 52.53g | Prot: 39.64g | Carb: 149.81g.   Breakfast: English Muffin. Lunch: Peanut Butter Sandwich, 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Snacks/Other: Quality Street Chocolates, Oranges, Cheddar Cheese. more...
2496 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Dwight Denso's own diet   losing 3.5 lb a week



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