Weigh In record (no journal entry) for 04 April 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1036 kcal
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Fat: 34.97g | Prot: 41.55g | Carb: 147.98g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Green Beans (Canned), Mashed Potato (from Dry), Cooked Green Peas, Cooked Yellow Corn, Turkey Breast Meat. Dinner: Shedd's Spread Light Spreadable Margarine, Shedd's Spread Light Spreadable Margarine, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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