Weigh In record (no journal entry) for 19 August 2010
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207.0 lb
Lost so far: 4.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1377 kcal
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Fat: 89.53g | Prot: 115.91g | Carb: 32.31g.
Lunch: Baby Spinach, Buttermilk Ranch Dressing, Avocado, Cucumber (Peeled), Chunky Tomato Garlic & Onion Pasta Sauce, Shredded Parmesan Cheese, Chicken breast, Large Pitted Ripe Olives. Dinner: large cooked shrimp, Large Pitted Ripe Olives, Select Non Pareille Capers, Baby Spinach, REESE QUARTRD ARTICHOKE HEART, Shedd's Spread (Butter). Snacks/Other: Baby Dill Pickles, Deli White Meat Chicken Salad, Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 4.2 lb a week
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