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Still moving along and doing ok.
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206.4 lb
Lost so far: 4.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1756 kcal
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Fat: 110.28g | Prot: 154.02g | Carb: 36.54g.
Breakfast: Grilled rotisserie chicken, Egg, Baby Spinach. Lunch: ketchup, filet of beef, Cooked Asparagus (from Fresh). Dinner: Deli White Meat Chicken Salad, Large Pitted Ripe Olives, Frozen Cut Green Beans, Chicken breast, Shredded Parmesan Cheese, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Baby Dill Pickles, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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