Weigh In record (no journal entry) for 04 April 2013
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173.4 lb
Lost so far: 3.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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481 kcal
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Fat: 16.31g | Prot: 32.73g | Carb: 29.72g.
Lunch: Bacon, Boiled Egg, Balsamic Dressing, Baby Spinach, Mahi Mahi. Dinner: Boston Lager. more...
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gaining 5.6 lb a week
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