Starting what I hope to be a life changing weight loss journey. I would like to enter retirement in better shape and remain so the rest of my life
Diet Calendar Entries for 04 April 2013:
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1220 kcal
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Fat: 37.89g | Prot: 82.68g | Carb: 136.99g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Bananas. more...
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4024 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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