leaninnc

Start Weight:(04 Apr 13) 240.0 lb
Current Weight:(04 Apr 13) 240.0 lb
Goal Weight:190.0 lb
following: leaninnc's own diet
performance: Steady

FatSecret member since: 04 Apr 13

leaninnc's Weight History


leaninnc's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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leaninnc's journal

04 April 2013

Starting what I hope to be a life changing weight loss journey. I would like to enter retirement in better shape and remain so the rest of my life
on diet leaninnc's own diet  

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millerm40 supported madanjen's Journal Entry.
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jmb3450 supported madanjen's Journal Entry.
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myjudge2 recorded a Journal Entry and a Weigh In at 258.0 lb.
C0bby updated their Exercise Diary.
Jerry Burhop recorded a Weigh In at 169.0 lb.