leaninnc

Start Weight:(04 Apr 13) 240.0 lb
Current Weight:(04 Apr 13) 240.0 lb
Goal Weight:190.0 lb
following: leaninnc's own diet
performance: Steady

FatSecret member since: 04 Apr 13

leaninnc's Weight History


leaninnc's Cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

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leaninnc's journal

04 April 2013

Starting what I hope to be a life changing weight loss journey. I would like to enter retirement in better shape and remain so the rest of my life
on diet leaninnc's own diet  

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Other Member Diet Recent Activity

LisaSlimdown recorded a Weigh In at 136.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
slavinsk updated their Food Diary.
Frosty Heimdall commented on Whitpirate's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.
smarolf updated their Exercise Diary.
dcfultz and c72563 are now buddies.