Weigh In record (no journal entry) for 04 April 2013
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111.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1048 kcal
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Fat: 48.14g | Prot: 91.01g | Carb: 60.98g.
Breakfast: Low Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Lowfat Cheddar or Colby Cheese, Fried Egg with Fat. Lunch: Cooked Pumpkin, Beef Meatballs, Original Thin Rice Cakes. Dinner: Natural Peanut Butter Crunchy, Green Peppers, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Peppermint Cream Chocolate, Almonds, Reduced Fat Cappuccino. more...
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losing 7.7 lb a week
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