Weigh In record (no journal entry) for 04 April 2013
|
144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1717 kcal
|
Fat: 39.47g | Prot: 100.23g | Carb: 211.38g.
Breakfast: Sultanas, Porridge Oats, Semi Skimmed Milk. Lunch: Classic Fruit Salad, Ham and Mustard Mayo Sandwich. Dinner: Green String Beans, Fresh Potato Wedges, Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Milk Semi Skimmed. more...
|
|
1874 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pagsy's weight history
|