Pagsy's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
142.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1394 kcal Fat: 37.32g | Prot: 83.86g | Carb: 181.77g.   Breakfast: Semi Skimmed Milk, Porridge Oats. Lunch: Spanish Style Chicken & Chorizo, Melon, Pineapple and Grape. Dinner: Single, Rainbow Stir Fry, Strawberries, Salmon Fillets, Medium Egg Noodles, Teriyaki Sauce, Blueberries. Snacks/Other: Light Strawberry Yoghurt. more...
on diet Pagsy's own diet   losing 0.5 lb a week



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