Weigh In record (no journal entry) for 04 April 2013
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1888 kcal
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Fat: 25.32g | Prot: 75.06g | Carb: 324.32g.
Breakfast: Marmelade, Pflaumen, Trockenfrüchte Mischung, Fettarmer Joghurt 1,5%, Orangen, Apfel, Doppelback. Lunch: Gemüse Pfanne Asiatische Art, Champignons, Kartoffel Knödel, Brokkoli, Zucchini, Karotten, Rahmsauce. Dinner: Weichweizengrieß, Garnelen Süß U Feurig, Vollkornspaghetti, Rinderbrühe, Passierte Tomaten, Krautsalat, Zucchini, Karotten, Grüne Erbsen, Pfannengemüse Italienische Art, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2650 kcal
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Activities & Exercise:
Standing - 2 hours, Workout - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 4 hours. more...
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gaining 20.1 lb a week
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