Elle-a's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1654 kcal Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.   Breakfast: Fruchtjoghurt Traube-Feige-Dattel, Doppelback, Pflaumen, Orangen, Apfel. Lunch: Rinderbrühe, Karotten, Brokkoli, Gemüsepfanne Feinschmecker Art, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Grüne Erbsen, Eisbergsalat, Gurke (mit Schale), Karotten, Garnelen Süß U Feurig, Delikatess-Senf Mittelscharf, Passierte Tomaten, Pfannengemüse Italienische Art, Zucchini, Condimento Balsamico Bianco, Salat Dressing, Paprika, Olivenöl, Tomaten, Weichweizengrieß, Milchreis, Feine Ostereier, Rinderbrühe. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Eiweiß 90, Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
2551 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

Elle-a recorded a Weigh In at 121.5 lb.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported HCB's Journal Entry.
setepos recorded a Weigh In at 211.5 lb.
Kevin Homestead updated their Food Diary.
Cookie6409 recorded a Weigh In at 199.0 lb.
HCB supported chubbard9's Weigh In.
oldfatguy updated their Food Diary.
Satara Apple recorded a Weigh In at 119.9 lb.
jeison jhoangarcia santana updated their Food Diary.