Elle-a's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1654 kcal Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.   Breakfast: Orangen, Pflaumen, Apfel, Fruchtjoghurt Traube-Feige-Dattel, Doppelback. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Gemüsepfanne Feinschmecker Art, Karotten, Rinderbrühe, Brokkoli. Dinner: Gurke (mit Schale), Eisbergsalat, Grüne Erbsen, Zucchini, Tomaten, Olivenöl, Rinderbrühe, Garnelen Süß U Feurig, Pfannengemüse Italienische Art, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Milchreis, Karotten, Passierte Tomaten, Feine Ostereier, Paprika, Weichweizengrieß, Salat Dressing. Snacks/Other: Eiweiß 90, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt). more...
2551 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet Elle-a's own diet  

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mariahickman submitted a diet Tip.
CeeCee Sedro supported toolmannc1's Journal Entry.
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Starieyes recorded a Weigh In at 183.8 lb.