Elle-a's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1654 kcal Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.   Breakfast: Fruchtjoghurt Traube-Feige-Dattel, Doppelback, Pflaumen, Orangen, Apfel. Lunch: Brokkoli, Gemüsepfanne Feinschmecker Art, Karotten, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Rinderbrühe. Dinner: Olivenöl, Tomaten, Garnelen Süß U Feurig, Pfannengemüse Italienische Art, Weichweizengrieß, Eisbergsalat, Gurke (mit Schale), Paprika, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Passierte Tomaten, Rinderbrühe, Milchreis, Zucchini, Karotten, Feine Ostereier, Grüne Erbsen. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Eiweiß 90, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Pepsi Cola Light. more...
2551 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet Elle-a's own diet  

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