Elle-a's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1654 kcal Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.   Breakfast: Orangen, Apfel, Fruchtjoghurt Traube-Feige-Dattel, Doppelback, Pflaumen. Lunch: Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Rinderbrühe, Gemüsepfanne Feinschmecker Art, Brokkoli. Dinner: Karotten, Gurke (mit Schale), Eisbergsalat, Grüne Erbsen, Zucchini, Paprika, Garnelen Süß U Feurig, Pfannengemüse Italienische Art, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Weichweizengrieß, Salat Dressing, Milchreis, Passierte Tomaten, Feine Ostereier, Tomaten, Olivenöl, Rinderbrühe. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Kakaopulver (Ungesüßt). more...
2551 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharon Paitz recorded a Weigh In at 133.0 lb.
woodworker001 recorded a Weigh In at 297.2 lb.
AngGoc79 recorded a Weigh In at 164.7 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 241.9 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 121.7 lb.
cjr245 recorded a Weigh In at 193.0 lb.
Ruhu updated their Exercise Diary.
JamieUSM recorded a Weigh In at 140.4 lb.