Elle-a's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1654 kcal Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.   Breakfast: Fruchtjoghurt Traube-Feige-Dattel, Doppelback, Pflaumen, Orangen, Apfel. Lunch: Rinderbrühe, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Rahmsauce, Gemüsepfanne Feinschmecker Art. Dinner: Milchreis, Salat Dressing, Karotten, Zucchini, Garnelen Süß U Feurig, Paprika, Passierte Tomaten, Feine Ostereier, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Pfannengemüse Italienische Art, Grüne Erbsen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Weichweizengrieß, Rinderbrühe. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Früchtetee, Pepsi Cola Light, Huxol Zum Süßen, Eiweiß 90. more...
2551 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

Elle-a recorded a Weigh In at 125.0 lb.
Elle-a recorded a Weigh In at 124.6 lb.
Elle-a recorded a Weigh In at 126.1 lb.
Elle-a recorded a Weigh In at 130.1 lb.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

PegMtv recorded a Weigh In at 137.4 lb.
Homergyoung recorded a Weigh In at 211.0 lb.
mrgills recorded a Weigh In at 200.8 lb.
Roxymom supported soccermom23boys's Weigh In.
Jackal187 recorded a Weigh In at 243.0 lb.
topherhk88 recorded a Weigh In at 198.6 lb.
LauraMae recorded a Weigh In at 142.6 lb.
Joliegamera recorded a Weigh In at 157.0 lb.