Weigh In record (no journal entry) for 03 April 2013
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1654 kcal
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Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.
Breakfast: Pflaumen, Doppelback, Apfel, Orangen, Fruchtjoghurt Traube-Feige-Dattel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Rahmsauce, Karotten, Zucchini, Brokkoli, Gemüsepfanne Feinschmecker Art. Dinner: Feine Ostereier, Milchreis, Pfannengemüse Italienische Art, Garnelen Süß U Feurig, Grüne Erbsen, Passierte Tomaten, Rinderbrühe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Weichweizengrieß, Karotten, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2551 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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