Elle-a's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
117.3 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1654 kcal Fat: 20.53g | Prot: 72.89g | Carb: 306.80g.   Breakfast: Fruchtjoghurt Traube-Feige-Dattel, Orangen, Apfel, Doppelback, Pflaumen. Lunch: Gemüsepfanne Feinschmecker Art, Brokkoli, Zucchini, Karotten, Rahmsauce, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucchini, Karotten, Weichweizengrieß, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Rinderbrühe, Passierte Tomaten, Grüne Erbsen, Garnelen Süß U Feurig, Pfannengemüse Italienische Art, Milchreis, Feine Ostereier. Snacks/Other: Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Kakaopulver (Ungesüßt). more...
2551 kcal Activities & Exercise: Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 4 hours, Sleeping - 8 hours. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

pjrepetti recorded a Weigh In at 176.0 lb.
Becca P supported Kppgreen's Journal Entry.
Jennifer Cress recorded a Weigh In at 116.0 lb.
fjasmine supported Joshua Rael's Journal Entry.
ifeellowohno commented on Las Vegas Linda's Journal Entry.
NavymomT supported jojo1956's Journal Entry.
Kppgreen commented on deasmiles's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.