Weigh In record (no journal entry) for 03 April 2013
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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374 kcal
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Fat: 28.18g | Prot: 19.00g | Carb: 10.32g.
Breakfast: Clear & Natural, Fresh Pork Sausage, Baby Spinach, Light Cream, Scrambled Egg (Whole, Cooked). more...
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2377 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.2 lb a week
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