LisaTrom's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
156.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 March 2013:
976 kcal Fat: 59.21g | Prot: 94.70g | Carb: 16.69g.   Breakfast: Scrambled Egg (Whole, Cooked), Light Cream, Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables, Heavy Cream, Spinach, Red Lobster NY Strip and Rock Lobster Tail. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
2051 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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