Weigh In record (no journal entry) for 31 March 2013
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2013:
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976 kcal
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Fat: 59.21g | Prot: 94.70g | Carb: 16.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Light Cream, Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables, Heavy Cream, Spinach, Red Lobster NY Strip and Rock Lobster Tail. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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2051 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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