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Started this diet 3/9/13 did pretty good for awhile then over Easter I gained from 128.5 back to 131 so disappointed. I did not eat anything not allowed and stayed under 20 net carbs until 29,30,31 and they were all 24-27 not a whole lot but did increase
Diet Calendar Entry for 03 April 2013:
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630 kcal
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Fat: 40.07g | Prot: 57.14g | Carb: 7.54g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked). Dinner: Green Snap Beans (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh. more...
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