Weigh In record (no journal entry) for 03 April 2013
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224.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1865 kcal
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Fat: 82.53g | Prot: 54.52g | Carb: 228.71g.
Breakfast: Chocolate Glazed Donut. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Hearth Whole Grain Hamburger Buns, Coco-Cola Classic (12 oz), Egg Salad. Snacks/Other: Starburst Jelly Beans Original Flavor. more...
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losing 4.2 lb a week
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