buster634's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
225.0 lb Lost so far: 15.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1536 kcal Fat: 64.86g | Prot: 60.52g | Carb: 185.54g.   Breakfast: Half & Half , 2% Fat Milk, Cocoa & Peanut Butter Fusion. Dinner: Spiral Sliced Honey Ham, Singles American Cheese, Hearth Whole Grain Hamburger Buns, Potato Chips (From Dried Potatoes). Snacks/Other: Starburst Jelly Beans Original Flavor, Clementines , Sweet & Salty Trail Mix. more...
on diet buster634's own diet   losing 1.4 lb a week

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