buster634's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
225.0 lb Lost so far: 15.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1536 kcal Fat: 64.86g | Prot: 60.52g | Carb: 185.54g.   Breakfast: Half & Half , Cocoa & Peanut Butter Fusion, 2% Fat Milk. Dinner: Spiral Sliced Honey Ham, Potato Chips (From Dried Potatoes), Singles American Cheese, Hearth Whole Grain Hamburger Buns. Snacks/Other: Sweet & Salty Trail Mix, Starburst Jelly Beans Original Flavor, Clementines . more...
on diet buster634's own diet  

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