Weigh In record (no journal entry) for 23 November 2019
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1510 kcal
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Fat: 58.00g | Prot: 84.00g | Carb: 159.00g.
Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Roland Soba Noodles, Costco Rotisserie Chicken. more...
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losing 0.3 lb a week
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E.satterfield's weight history
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