Sue4j's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
183.8 lb Lost so far: 14.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
697 kcal Fat: 23.94g | Prot: 64.54g | Carb: 63.63g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Spiced Pancakes, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Medifast Chicken Noodle Soup, Perdue Short Cuts Carved Chicken Breast Original Roasted, Butter, Frank's Red Hot Sauce, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Lettuce. Snacks/Other: Medifast Brownie. more...
on diet Medifast   losing 4.2 lb a week

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Sue4j recorded a Weight Entry at 193.2 lb.
Sue4j recorded a Weight Entry at 194.4 lb.
Sue4j recorded a Weight Entry at 195.6 lb.
Sue4j recorded a Weight Entry at 197.6 lb.

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Sue4j recorded a Weight Entry at 193.2 lb.
raitchison recorded a Weight Entry at 224.0 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.