Sue4j's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
183.8 lb Lost so far: 14.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2013:
697 kcal Fat: 23.94g | Prot: 64.54g | Carb: 63.63g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Spiced Pancakes, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Medifast Chicken Noodle Soup, Perdue Short Cuts Carved Chicken Breast Original Roasted, Butter, Frank's Red Hot Sauce, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Lettuce. Snacks/Other: Medifast Brownie. more...
on diet Medifast   losing 4.2 lb a week

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