Itry58's Journal, 03 April 2013

Really been neglecting myself. Now they have me in cardio rehab and feeling much better. So I feel confident that I CAN DO It. When I cheat I'm only cheating myself. I have all good doctors now and there is no reason no to succeed.
My primary doctor wants me send me to a nutritionist and I'm seriously considering it.

Diet Calendar Entry for 03 April 2013:
575 kcal Fat: 41.54g | Prot: 27.48g | Carb: 29.07g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon, Strawberries, Egg, Butter (Salted). more...
on diet Itry58's own diet  


Glad your feeling better. Hope all continues to go well for you. Have a great day.:) 
03 Apr 13 by member: LauPug1
Hi. Glad to know you're better. I not only neglected myself by not taking meds and eating anyway I felt like it, I gained 15 lbs after losing 50. I'm so upset with myself. So I have a challenge for us: no bread for 30 days. AAAAAHHHH!!!!! I love bread. I am just finishing a challenge of no soda for 3 mos. That was fine, but I substituted other sugary drinks, so I don't know what good that did me. The last time I gave up bread, I lost quite a bit of weight in a short time. I am going to try again. Maybe if we work together we'll be able to do better. I think one of my problems is I try to do too much all at once and I just need to take one thing at a time. So I'm going to try the bread thing for now, add it to the soda pop thing, and see where I go from here. Thankfully I've only gained 15 lbs and not the whole 50. :-) Hang in there, my friend. I'm pulling for you. I'm praying for you.  
03 Apr 13 by member: cls1992


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