Itry58's Journal, 03 April 2013

Really been neglecting myself. Now they have me in cardio rehab and feeling much better. So I feel confident that I CAN DO It. When I cheat I'm only cheating myself. I have all good doctors now and there is no reason no to succeed.
My primary doctor wants me send me to a nutritionist and I'm seriously considering it.

Diet Calendar Entry for 03 April 2013:
575 kcal Fat: 41.54g | Prot: 27.48g | Carb: 29.07g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon, Strawberries, Egg, Butter (Salted). more...
on diet Itry58's own diet  

   Support   

Comments 
Glad your feeling better. Hope all continues to go well for you. Have a great day.:) 
03 Apr 13 by member: LauPug1
Hi. Glad to know you're better. I not only neglected myself by not taking meds and eating anyway I felt like it, I gained 15 lbs after losing 50. I'm so upset with myself. So I have a challenge for us: no bread for 30 days. AAAAAHHHH!!!!! I love bread. I am just finishing a challenge of no soda for 3 mos. That was fine, but I substituted other sugary drinks, so I don't know what good that did me. The last time I gave up bread, I lost quite a bit of weight in a short time. I am going to try again. Maybe if we work together we'll be able to do better. I think one of my problems is I try to do too much all at once and I just need to take one thing at a time. So I'm going to try the bread thing for now, add it to the soda pop thing, and see where I go from here. Thankfully I've only gained 15 lbs and not the whole 50. :-) Hang in there, my friend. I'm pulling for you. I'm praying for you.  
03 Apr 13 by member: cls1992

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Itry58's weight history


Itry58's Recent Activity

Itry58's Own Activity

Itry58 recorded a Journal Entry and a Weight Entry at 232.0 lb.
Itry58 commented on cls1992's Journal Entry.
Itry58 recorded a Journal Entry and a Weight Entry at 234.2 lb.

Following

cls1992 recorded a Journal Entry.

Weight Watchers Recent Activity

cjjordan1949 recorded a Weight Entry at 132.2 lb.
pedoddsrick recorded a Weight Entry at 207.1 lb.
bevie123 recorded a Weight Entry at 158.0 lb.
Curlybee2 recorded a Weight Entry at 203.0 lb.
SteveRit recorded a Weight Entry at 160.0 lb.
Colette125 recorded a Weight Entry at 130.0 lb.
sarajane01 recorded a Weight Entry at 186.0 lb.
tapple recorded a Weight Entry at 203.0 lb.