Itry58's Journal, 03 April 2013

Really been neglecting myself. Now they have me in cardio rehab and feeling much better. So I feel confident that I CAN DO It. When I cheat I'm only cheating myself. I have all good doctors now and there is no reason no to succeed.
My primary doctor wants me send me to a nutritionist and I'm seriously considering it.

Diet Calendar Entry for 03 April 2013:
575 kcal Fat: 41.54g | Prot: 27.48g | Carb: 29.07g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon, Strawberries, Egg, Butter (Salted). more...
on diet Itry58's own diet  

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Glad your feeling better. Hope all continues to go well for you. Have a great day.:) 
03 Apr 13 by member: LauPug1
Hi. Glad to know you're better. I not only neglected myself by not taking meds and eating anyway I felt like it, I gained 15 lbs after losing 50. I'm so upset with myself. So I have a challenge for us: no bread for 30 days. AAAAAHHHH!!!!! I love bread. I am just finishing a challenge of no soda for 3 mos. That was fine, but I substituted other sugary drinks, so I don't know what good that did me. The last time I gave up bread, I lost quite a bit of weight in a short time. I am going to try again. Maybe if we work together we'll be able to do better. I think one of my problems is I try to do too much all at once and I just need to take one thing at a time. So I'm going to try the bread thing for now, add it to the soda pop thing, and see where I go from here. Thankfully I've only gained 15 lbs and not the whole 50. :-) Hang in there, my friend. I'm pulling for you. I'm praying for you.  
03 Apr 13 by member: cls1992

     
 

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