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Well it has been a while...6 months or close enough. I got discouraged when I started putting weight back on with the holidays and then since the holidays have been unable to maintain any weight lose. I seem to be stuck in a 10 pound range that I can't get out of and it has become quite frustrating.
Plan of action: I'm going to keep better track of what and when I eat and with the warmer weather I can get outside more often and that will help to increase my exercise levels (if only the knee would quit hurting I could do more cardio).
Not sure if that will do everything I want it to but I figure it is a good place to start.
Diet Calendar Entry for 03 April 2013:
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223 kcal
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Fat: 16.06g | Prot: 7.14g | Carb: 12.73g.
Breakfast: Best Choice Happy O's, Truvia Sweetener, Coffee with Cream. Lunch: Pepperoni. more...
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