SyVag's Journal, 03 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 26.50g | Prot: 76.00g | Carb: 114.00g.   Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers. Lunch: Gorton's Simply Bake Tilapia. Dinner: Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Subway 6" Subway Club. Snacks/Other: Kroger Sugar Free Ice Pix. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...