Weigh In record (no journal entry) for 03 April 2013
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1038 kcal
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Fat: 34.39g | Prot: 55.78g | Carb: 127.75g.
Breakfast: Bob Evans Turkey Sausage, Tomatoes, Egg Beaters 100% Liquid Egg Whites, Portabella Mushrooms, Metamucil Sugar Free Metamucil, GNC GNC Women's Ultra Mega vitamins, Earthbound Farm Organic Baby Spinach, nickels light 35 multigrain bread, Bob's Red Mill Chia Seed, Eggland's Best Large Grade A Eggs, Egg Beaters - Southwestern. Lunch: Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Almond Accents, Spinach Tender Lettuce Mix (Zip), AMYS AMYS CHEDDAR VEGGIE BURGER. Snacks/Other: 34-Degrees Rosemary Crispbread, Roasted Red Pepper Hummus, Nature's Promise Organic Gala Apples. more...
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gaining 2.2 lb a week
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