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Woooooooo, roller coaster! Up and down, up and down. I know it's always like this for me. Regularly, any day. For 23 years it fluctuated 5 pounds in a day. I guess that's just normal for me. It's when it went to 10 pounds I should have done something. Oh wait, I did. I quit looking!! lmao... goofy girl.
Just remember to look at the overall. LOOK, weigh, measure, exercise. Lazy does it :) Punny girl.....
I am full of myself this morning!!! I know how to deflate that..."Have you done your income tax?".... Okay okay, I'm going to finish it today!
*remembered that Atkins requires water, probably accounts for the weight change*
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171.4 lb
Lost so far: 18.4 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2013:
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2124 kcal
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Fat: 181.26g | Prot: 115.17g | Carb: 9.24g.
Breakfast: Butter (Salted), Coca-Cola Diet Coke, Water. Lunch: Oscar Mayer Fully Cooked Bacon, Fried Egg, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda. Dinner: Butter (Salted), Pork Loin (Country-Style Ribs), Water, Chicken Breast, Tony Chachere's Original Creole Seasoning. more...
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2333 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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