Carb Tracker for Gina's Journal, 02 April 2013

I'm getting kind of disgruntled :) I try so hard to record exactly what I eat, but so many of my choices are not available in FatSecret. I need to look around and see if there is a way to add to their content.
Tonight I finally gave up and showed 1 serving of Tony Chachere's Creole Seasoning as that is 0 carbs. What I actually used was Tony Chachere's Injectable Creole Butter Marinade. It has zero carbs. Soooooo I just picked what I could that resembled what I had with the actual carb count.
AND, genius me, finally remembered today that on true Atkins you are supposed to drink something like 64 oz of water a day....which I haven't done since the inception of this diet in January. I'm starting today, but I'm feeling rather seasick. I may have to cut back a litte tomorrow until I can adjust. I simply can't walk efficiently feeling like this.

Diet Calendar Entries for 02 April 2013:
1291 kcal Fat: 99.64g | Prot: 85.45g | Carb: 9.19g.   Breakfast: Kraft Homestyle Mayo, Jell-O Sugar Free Black Cherry, Water. Lunch: Fried Egg, Pork Steak or Cutlet, Egg, Parkay Margarine, Hodgson Mill Milled Flax Seed, Baking Soda, Water. Dinner: Water, Chicken Breast, Tony Chachere's Original Creole Seasoning, Jell-O Sugar Free Strawberry Gelatin, Kraft Mayo Real Mayonnaise. Snacks/Other: Coca-Cola Diet Coke, Water. more...
2176 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Carb Tracker for Gina's weight history


Carb Tracker for Gina's Recent Activity

Carb Tracker for Gina's Own Activity

Carb Tracker for Gina rated mdp29's Garlic Shrimp with Tomatoes & Basil recipe .
Carb Tracker for Gina recorded a Journal Entry and a Weigh In at 136.6 lb.
Carb Tracker for Gina commented on Deborahg382's Journal Entry.
Carb Tracker for Gina recorded a Journal Entry and a Weigh In at 136.8 lb.

Carb Tracker for Gina's Buddies

MainelyMe2 recorded a Weigh In at 148.8 lb.
megmonster joined challenge Summer Visions.
JMA312 recorded a Journal Entry and a Weigh In at 159.5 lb.

Atkins Recent Activity

tubens21 recorded a Weigh In at 191.6 lb.
robinmachado supported LadyinDenim's Journal Entry.
Frontara commented on tweetycat's Journal Entry.
DeeChick recorded a Weigh In at 171.8 lb.
tweetycat commented on their Journal Entry.
amk26 recorded a Weigh In at 166.7 lb.
ferretlover supported alinabutko's Weigh In.
tango160 joined group LCHF/Keto Evangelism.