Weigh In record (no journal entry) for 03 April 2013
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196.5 lb
Lost so far: 15.0 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1872 kcal
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Fat: 65.71g | Prot: 64.94g | Carb: 183.16g.
Breakfast: Oatmeal Cookie with Raisins. Lunch: SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Strawberries, Aged Swiss Cheese Slices, HoneyBaked Ham, Pickled Beets, Cooked Kale (from Fresh). Dinner: Baguette, Cabernet Sauvignon Wine, Caesar Salad with Romaine, Pasta Primavera, Shrimp. Snacks/Other: Sour Cream Angel Food Cake. more...
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2962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 5 hours. more...
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steady weight
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Sukieann's weight history
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