Weigh In record (no journal entry) for 03 April 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2112 kcal
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Fat: 78.30g | Prot: 160.27g | Carb: 207.89g.
Breakfast: Brown Sugar , Oatmeal, Total 0% Greek Yogurt, French Green Beans, Pita Bite Crackers, 100% Whey Protein. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Sweet or Dark Chocolate, Oatmeal Cookie with Chocolate Chips, Organic Creamy Unsalted Peanut Butter, Original 7 grain snack crackers. more...
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2178 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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