cfaison's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2205 kcal Fat: 92.80g | Prot: 132.86g | Carb: 222.64g.   Breakfast: Pita Bite Crackers, 100% Whey Protein, Milk (Nonfat) , Frozen Pineapple Chunks, Mango Chunks. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Olive Oil , Kale , Spinach , Ground Turkey (Cooked) , Flour Tortilla. Snacks/Other: Sweet or Dark Chocolate, Oatmeal Cookie with Chocolate Chips, Organic Creamy Unsalted Peanut Butter, Original 7 grain snack crackers. more...
2649 kcal Activities & Exercise: Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   losing 28.0 lb a week

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