cfaison's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2205 kcal Fat: 92.80g | Prot: 132.86g | Carb: 222.64g.   Breakfast: Pita Bite Crackers, 100% Whey Protein, Milk (Nonfat) , Frozen Pineapple Chunks, Mango Chunks. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: Olive Oil , Kale , Spinach , Ground Turkey (Cooked) , Flour Tortilla. Snacks/Other: Sweet or Dark Chocolate, Oatmeal Cookie with Chocolate Chips, Organic Creamy Unsalted Peanut Butter, Original 7 grain snack crackers. more...
2649 kcal Activities & Exercise: Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet   losing 28.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cfaison's weight history

cfaison's Recent Activity

cfaison's Own Activity

No recent activity.

cfaison's Buddies

No recent activity.

Other Member Diet Recent Activity

Janny Jan updated their Food Diary.
rontravis commented on mskestrela's Journal Entry.
Teri Wilch recorded a Weigh In at 134.0 lb.
Rckc commented on their Journal Entry.
mipiace54 updated their Food Diary.
wfgmom recorded a Weigh In at 176.4 lb.
Dick385 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.