cfaison's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2205 kcal Fat: 92.80g | Prot: 132.86g | Carb: 222.64g.   Breakfast: Milk (Nonfat) , Mango Chunks, 100% Whey Protein, Frozen Pineapple Chunks, Pita Bite Crackers. Lunch: Sugar snap peas, Turkey Chili, Baby Carrots. Dinner: Flour Tortilla, Olive Oil , Ground Turkey (Cooked) , Kale , Spinach . Snacks/Other: Oatmeal Cookie with Chocolate Chips, Sweet or Dark Chocolate, Original 7 grain snack crackers, Organic Creamy Unsalted Peanut Butter. more...
2649 kcal Activities & Exercise: Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
on diet cfaison's own diet  

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