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I work in the medical field, and have access to the scales at my clinics. I don't know what to do today. I am part of challenge to track everything every day, but here's the problem. Today I'm at an office I'm normally not at, and I weighed myself. According to this scale I am now 234 pounds. I highly doubt I lost 17ish pounds last night. I did do yoga for the first time in years, but I didn't think it was magic yoga. I'm going to track it but I have a feeling tomorrow I'll have a 17 pound weight gain. Just a hunch.
Diet Calendar Entries for 03 April 2013:
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2610 kcal
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Fat: 95.76g | Prot: 55.32g | Carb: 395.19g.
Breakfast: Green Peppers, Fruitsations Unsweetened Apple, Coffee with Cream and Sugar. Lunch: Minute Maid Cranberry Cocktail, Munchos, Kiwi Fruit, Coca-Cola (Can), Salted Peanuts. Dinner: Hot Chocolate (Tall), Coca-Cola (Bottle), Bananas. Snacks/Other: Pomegranate Punch (Regular), Fromage Suisse, Hot Salsa, Multigrain Tortilla Chips. more...
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4229 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Boot camp - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours and 50 minutes, Resting - 5 hours and 10 minutes. more...
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