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TypeR82
Journal
03 Apr 13
TypeR82's Journal, 03 April 2013
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Weigh In record (no journal entry) for 03 April 2013
220.7 lb
Lost so far:
0 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
2280 kcal
Fat: 111.81g | Prot: 71.55g | Carb: 245.20g.
Breakfast:
Vollkornbrötchen, Smanta Halbfett Margarine, Erdbeer Konfitüre Extra.
Lunch:
Nudelsalat Mediterran, Käsebrötchen, Harzer Roller mit Edelschimmel.
Dinner:
Mambo Tropical, Nudelsalat Mediterran.
more...
2438 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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