Weigh In record (no journal entry) for 03 April 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1266 kcal
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Fat: 37.01g | Prot: 99.18g | Carb: 135.30g.
Breakfast: Gala Apples, Peanut Butter, Whole Wheat Bread. Lunch: Milk, Special K, Saltine Crackers. Dinner: Sweet Potato, Chicken Breast. more...
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losing 2.8 lb a week
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