Shell140's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
162.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2821 kcal Fat: 136.48g | Prot: 90.44g | Carb: 319.94g.   Breakfast: Plain Pancakes, Bacon. Lunch: French Fries (Regular), Grilled Portobello ’n Swiss Steakburger, Mint Cookies 'n Cream Milk Shake (Regular), Diet Coke (Caffeine Free). more...
on diet Shell140's own diet   losing 11.2 lb a week

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