Shell140's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
162.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2821 kcal Fat: 136.48g | Prot: 90.44g | Carb: 319.94g.   Breakfast: Plain Pancakes, Bacon. Lunch: French Fries (Regular), Grilled Portobello ’n Swiss Steakburger, Mint Cookies 'n Cream Milk Shake (Regular), Diet Coke (Caffeine Free). more...
on diet Shell140's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shell140's weight history


Shell140's Recent Activity

Shell140's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mayachristine supported countedtwice's Journal Entry.
Melanie.Smitj recorded a Journal Entry.
countedtwice recorded a Weight Entry at 194.2 lb.
JLente supported Roschelle McGowan's Journal Entry.
Meaghan78 recorded a Weight Entry at 126.0 lb.
Hasuna_Kia supported Della Franciska's Journal Entry.
nikkihoffman recorded a Weight Entry at 185.0 lb.
Tasman7 updated their Exercise Diary.